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Curried Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 293.235
Protein 41.7175g
Carbohydrates 6.46274g
Dietary Fiber 0.57438g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 4.6522g
Monosaccharides 0.0321g
Disaccharides 0.0093g
Other Carbs 1.20929g
Fat - Total 10.4334g
Saturated Fat 1.60988g
Monounsaturated Fat 1.88487g
Polyunsaturated Fat 2.64816g
Trans Fatty Acids 0.0g
Cholesterol 101.553mg
Water 248.363%
Dietary Exchanges
Fat 1.0
Meat 4.5
Milk 0.5
Vitamins
Vitamin A IU 369.141IU
Vitamin - A RE 68.43mcg
A Carotenoid 94.3485mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.3485mcg
Thiamin - B1 0.33622mg
Riboflavin - B2 0.12146mg
Niacin - B3 13.5694mg
Niacin Equivalent 20.7384mg
Vitamin - B6 0.4107mg
Vitamin - B12 5.78671mcg
Biotin 9.68961mcg
Vitamin C 7.6869mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.5869mg
Vitamin - E IU 2.36447IU
Vitamin E mg 0.0
Folate 11.9799mcg
Vitamin K 2.26856mcg
Pantothenic Acid 1.46216mg
Minerals
Boron 0.0mcg
Calcium 146.132mg
Chromium 0.00375mcg
Copper 0.16522mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.93973mg
Magnesium 0.09485mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 449.785 mg
Potassium 915.385mg
Selenium 86.301mcg
Sodium 320.516mg
Zinc 1.12954mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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