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Cheesy Tuna Mac
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 425.145
Protein 28.6066g
Carbohydrates 48.2165g
Dietary Fiber 1.31582g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 3.17942g
Monosaccharides 0.05003g
Disaccharides 0.00425g
Other Carbs 43.7212g
Fat - Total 12.5419g
Saturated Fat 3.80689g
Monounsaturated Fat 4.27936g
Polyunsaturated Fat 2.5502g
Trans Fatty Acids 0.0g
Cholesterol 45.1555mg
Water 97.3448%
Dietary Exchanges
Fat 2.0
Meat 0.5
Starch 3.0
Lean Meat 2.5
Vitamin A IU 641.911IU
Vitamin - A RE 102.13mcg
A Carotenoid 120.34mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.34mcg
Thiamin - B1 0.04791mg
Riboflavin - B2 0.12655mg
Niacin - B3 4.57629mg
Niacin Equivalent 8.41035mg
Vitamin - B6 0.19934mg
Vitamin - B12 0.91955mcg
Biotin 0.39762mcg
Vitamin C 0.38038mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.70522mg
Vitamin - E IU 2.54078IU
Vitamin E mg 0.0
Folate 10.3837mcg
Vitamin K 7.30437mcg
Pantothenic Acid 0.2195mg
Boron 0.0mcg
Calcium 96.7058mg
Chromium 0.03215mcg
Copper 0.04244mg
Fluoride 5.21672mg
Iodine 3.72088mcg
Iron 2.16102mg
Magnesium 0.0487mg
Manganese 0.0mg
Molybdenum 0.68464mg
Phosphorus 271.702 mg
Potassium 359.338mg
Selenium 51.1007mcg
Sodium 420.059mg
Zinc 0.78599mg
Other Fats
Omega 3 Fatty Acids 0.03319g
Omega 6 Fatty Acids 0.05953g
Alcohol 0.0g
Caffeine 0.0mg

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