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Chicken Scampi
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 442.578
Protein 53.7486g
Carbohydrates 2.09938g
Dietary Fiber 0.25867g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.59249g
Monosaccharides 0.27073g
Disaccharides 0.0g
Other Carbs 0.68506g
Fat - Total 24.6244g
Saturated Fat 13.2211g
Monounsaturated Fat 3.81865g
Polyunsaturated Fat 0.8654g
Trans Fatty Acids 0.03215g
Cholesterol 135.153mg
Water 529.262%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 0.5
Lean Meat 4.5
Vitamin A IU 369.62IU
Vitamin - A RE 28.5756mcg
A Carotenoid 44.997mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.997mcg
Thiamin - B1 0.1004mg
Riboflavin - B2 0.12658mg
Niacin - B3 14.576mg
Niacin Equivalent 20.3928mg
Vitamin - B6 0.72719mg
Vitamin - B12 0.49578mcg
Biotin 0.43621mcg
Vitamin C 10.6288mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91526mg
Vitamin - E IU 1.36373IU
Vitamin E mg 0.0
Folate 11.9028mcg
Vitamin K 44.868mcg
Pantothenic Acid 1.08657mg
Boron 44.0179mcg
Calcium 737.398mg
Chromium 0.08277mcg
Copper 0.06882mg
Fluoride 20.0572mg
Iodine 0.0mcg
Iron 1.19618mg
Magnesium 0.06348mg
Manganese 0.0mg
Molybdenum 0.51667mg
Phosphorus 260.934 mg
Potassium 412.712mg
Selenium 22.9164mcg
Sodium 1211.79mg
Zinc 1.11548mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0094g
Caffeine 0.0mg

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