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Garlic and Lemon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 477.412
Protein 30.9164g
Carbohydrates 7.54964g
Dietary Fiber 0.17436g
Soluble Fiber 0.05077g
Insoluble Fiber 0.1179g
Sugar - Total 0.79962g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.56855g
Fat - Total 28.653g
Saturated Fat 9.30516g
Monounsaturated Fat 11.0944g
Polyunsaturated Fat 3.547g
Trans Fatty Acids 0.16675g
Cholesterol 112.867mg
Water 539.763%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 4.5
Vitamins
Vitamin A IU 358.216IU
Vitamin - A RE 100.326mcg
A Carotenoid 103.226mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.226mcg
Thiamin - B1 0.09909mg
Riboflavin - B2 0.13476mg
Niacin - B3 14.4329mg
Niacin Equivalent 20.1785mg
Vitamin - B6 0.79815mg
Vitamin - B12 0.50887mcg
Biotin 0.052mcg
Vitamin C 8.5259mcg
Vitamin D IU 5.22667IU
Vitamin D mcg 0.13067mcg
Vit E - Alpha Equivalent 1.2707mg
Vitamin - E IU 1.89335IU
Vitamin E mg 0.0
Folate 8.64685mcg
Vitamin K 0.81013mcg
Pantothenic Acid 1.21311mg
Minerals
Boron 51.4741mcg
Calcium 24.2778mg
Chromium 0.11218mcg
Copper 0.06369mg
Fluoride 79.4457mg
Iodine 0.0mcg
Iron 1.19755mg
Magnesium 0.07355mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 262.675 mg
Potassium 375.889mg
Selenium 24.2252mcg
Sodium 615.813mg
Zinc 1.22612mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 4.0376g
Caffeine 0.0mg


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