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Middle Eastern Style Brown Rice Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 169.855
Protein 4.85447g
Carbohydrates 24.6527g
Dietary Fiber 2.29519g
Soluble Fiber 0.35895g
Insoluble Fiber 1.25309g
Sugar - Total 3.40803g
Monosaccharides 1.9168g
Disaccharides 1.12597g
Other Carbs 18.7776g
Fat - Total 5.92702g
Saturated Fat 0.95743g
Monounsaturated Fat 3.53549g
Polyunsaturated Fat 0.77798g
Trans Fatty Acids 0.0g
Cholesterol 8.33333mg
Water 143.543%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.5
Vitamin A IU 3414.5IU
Vitamin - A RE 170.663mcg
A Carotenoid 341.326mcg
A - Retinol 0.0mcg
A - Beta Carotene 341.326mcg
Thiamin - B1 0.14345mg
Riboflavin - B2 0.1379mg
Niacin - B3 2.2652mg
Niacin Equivalent 2.90598mg
Vitamin - B6 0.21803mg
Vitamin - B12 0.00933mcg
Biotin 6.3905mcg
Vitamin C 6.64979mcg
Vitamin D IU 4.2IU
Vitamin D mcg 0.105mcg
Vit E - Alpha Equivalent 1.06778mg
Vitamin - E IU 1.591IU
Vitamin E mg 0.0
Folate 19.8217mcg
Vitamin K 5.99238mcg
Pantothenic Acid 0.79927mg
Boron 108.027mcg
Calcium 22.0232mg
Chromium 0.17402mcg
Copper 0.16301mg
Fluoride 1.09103mg
Iodine 1.5mcg
Iron 0.74778mg
Magnesium 0.95723mg
Manganese 0.0mg
Molybdenum 4.18333mg
Phosphorus 115.79 mg
Potassium 155.014mg
Selenium 7.8016mcg
Sodium 65.3634mg
Zinc 0.70528mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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