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Salmon with Cucumbers and Herb Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 361.442
Protein 44.4302g
Carbohydrates 9.5148g
Dietary Fiber 1.42667g
Soluble Fiber 0.04451g
Insoluble Fiber 0.07643g
Sugar - Total 6.65138g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.42893g
Fat - Total 15.5557g
Saturated Fat 2.32572g
Monounsaturated Fat 8.59166g
Polyunsaturated Fat 3.4246g
Trans Fatty Acids 0.0g
Cholesterol 102.387mg
Water 439.528%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 4.5
Milk 0.5
Vitamin A IU 2218.2IU
Vitamin - A RE 151.476mcg
A Carotenoid 297.976mcg
A - Retinol 0.0mcg
A - Beta Carotene 297.976mcg
Thiamin - B1 0.34799mg
Riboflavin - B2 0.13825mg
Niacin - B3 13.7524mg
Niacin Equivalent 21.0523mg
Vitamin - B6 0.41233mg
Vitamin - B12 5.78671mcg
Biotin 9.67976mcg
Vitamin C 32.1135mcg
Vitamin D IU 33.3524IU
Vitamin D mcg 0.83381mcg
Vit E - Alpha Equivalent 2.50583mg
Vitamin - E IU 3.73369IU
Vitamin E mg 0.0
Folate 36.3883mcg
Vitamin K 259.262mcg
Pantothenic Acid 1.53976mg
Boron 0.0mcg
Calcium 190.805mg
Chromium 2.7E-4mcg
Copper 0.18344mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 2.77296mg
Magnesium 0.07345mg
Manganese 0.0mg
Molybdenum 0.14787mg
Phosphorus 559.954 mg
Potassium 1095.41mg
Selenium 86.1005mcg
Sodium 214.924mg
Zinc 1.25386mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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