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Cheesy Polenta with Zucchini Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 207.765
Protein 10.2364g
Carbohydrates 23.4538g
Dietary Fiber 4.39195g
Soluble Fiber 0.10793g
Insoluble Fiber 0.68583g
Sugar - Total 4.26094g
Monosaccharides 2.84703g
Disaccharides 0.36525g
Other Carbs 14.2632g
Fat - Total 8.75862g
Saturated Fat 3.06395g
Monounsaturated Fat 2.3127g
Polyunsaturated Fat 0.60313g
Trans Fatty Acids 0.11111g
Cholesterol 80.7514mg
Water 282.594%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 962.284IU
Vitamin - A RE 53.3192mcg
A Carotenoid 129.782mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.782mcg
Thiamin - B1 0.14562mg
Riboflavin - B2 0.26402mg
Niacin - B3 1.3028mg
Niacin Equivalent 2.24745mg
Vitamin - B6 0.28034mg
Vitamin - B12 0.2249mcg
Biotin 6.23667mcg
Vitamin C 42.744mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 1.03133mg
Vitamin - E IU 1.53667IU
Vitamin E mg 0.0
Folate 49.567mcg
Vitamin K 31.6945mcg
Pantothenic Acid 0.52446mg
Boron 37.0mcg
Calcium 147.577mg
Chromium 0.28167mcg
Copper 0.13406mg
Fluoride 64.4557mg
Iodine 15.4167mcg
Iron 1.67401mg
Magnesium 0.30098mg
Manganese 0.0mg
Molybdenum 15.0942mg
Phosphorus 124.488 mg
Potassium 302.295mg
Selenium 7.90479mcg
Sodium 377.994mg
Zinc 0.58188mg
Other Fats
Omega 3 Fatty Acids 0.01233g
Omega 6 Fatty Acids 0.215g
Alcohol 0.0g
Caffeine 0.0mg

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