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Broccoli with Lemon Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 45.6621
Protein 5.31609g
Carbohydrates 4.49091g
Dietary Fiber 0.97218g
Soluble Fiber 0.10721g
Insoluble Fiber 0.85318g
Sugar - Total 2.44735g
Monosaccharides 3.8E-4g
Disaccharides 0.00109g
Other Carbs 0.29024g
Fat - Total 1.20368g
Saturated Fat 0.74148g
Monounsaturated Fat 0.00868g
Polyunsaturated Fat 0.05611g
Trans Fatty Acids 0.0g
Cholesterol 4.72233mg
Water 133.241%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Lean Meat 0.5
Vitamin A IU 1067.48IU
Vitamin - A RE 49.5087mcg
A Carotenoid 114.479mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.479mcg
Thiamin - B1 0.02177mg
Riboflavin - B2 0.07232mg
Niacin - B3 0.21374mg
Niacin Equivalent 0.37324mg
Vitamin - B6 0.05373mg
Vitamin - B12 0.0mcg
Biotin 0.00254mcg
Vitamin C 31.1578mcg
Vitamin D IU 7.86327IU
Vitamin D mcg 0.1966mcg
Vit E - Alpha Equivalent 0.15449mg
Vitamin - E IU 0.23019IU
Vitamin E mg 0.0
Folate 23.558mcg
Vitamin K 0.00614mcg
Pantothenic Acid 0.17742mg
Boron 0.0mcg
Calcium 116.743mg
Chromium 0.0mcg
Copper 0.01537mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.31038mg
Magnesium 0.07923mg
Manganese 0.0mg
Molybdenum 1.65mg
Phosphorus 41.6595 mg
Potassium 153.748mg
Selenium 0.99291mcg
Sodium 157.918mg
Zinc 0.13442mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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