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Blanched Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 67.6024
Protein 2.04324g
Carbohydrates 7.85416g
Dietary Fiber 3.74315g
Soluble Fiber 1.54g
Insoluble Fiber 2.2g
Sugar - Total 1.5428g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.563g
Fat - Total 3.91744g
Saturated Fat 2.42577g
Monounsaturated Fat 0.98648g
Polyunsaturated Fat 0.20691g
Trans Fatty Acids 0.0g
Cholesterol 10.0333mg
Water 96.3221%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 875.749IU
Vitamin - A RE 70.4264mcg
A Carotenoid 109.54mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.54mcg
Thiamin - B1 0.09263mg
Riboflavin - B2 0.11709mg
Niacin - B3 0.82916mg
Niacin Equivalent 1.18641mg
Vitamin - B6 0.08154mg
Vitamin - B12 0.00793mcg
Biotin 1.1mcg
Vitamin C 17.9301mcg
Vitamin D IU 2.61333IU
Vitamin D mcg 0.06533mcg
Vit E - Alpha Equivalent 0.55927mg
Vitamin - E IU 0.83331IU
Vitamin E mg 0.0
Folate 40.84mcg
Vitamin K 16.1667mcg
Pantothenic Acid 0.10853mg
Minerals
Boron 173.48mcg
Calcium 41.8695mg
Chromium 0.05618mcg
Copper 0.07665mg
Fluoride 21.031mg
Iodine 0.0mcg
Iron 1.14591mg
Magnesium 0.23561mg
Manganese 0.0mg
Molybdenum 5.5mg
Phosphorus 42.92 mg
Potassium 116.07mg
Selenium 0.70669mcg
Sodium 10.638mg
Zinc 0.26822mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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