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Black Bean Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 296.065
Protein 15.3487g
Carbohydrates 50.4643g
Dietary Fiber 10.669g
Soluble Fiber 2.73829g
Insoluble Fiber 7.22539g
Sugar - Total 0.92389g
Monosaccharides 0.77031g
Disaccharides 0.13622g
Other Carbs 19.1769g
Fat - Total 6.13898g
Saturated Fat 2.17256g
Monounsaturated Fat 0.06029g
Polyunsaturated Fat 0.28444g
Trans Fatty Acids 0.0g
Cholesterol 5.13636mg
Water 161.563%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Other Carbs 1.0
Starch 2.5
Lean Meat 1.0
Vitamin A IU 509.265IU
Vitamin - A RE 17.8964mcg
A Carotenoid 66.0957mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.0957mcg
Thiamin - B1 0.28989mg
Riboflavin - B2 0.07873mg
Niacin - B3 0.68415mg
Niacin Equivalent 2.72618mg
Vitamin - B6 0.12509mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 12.1736mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25493mg
Vitamin - E IU 0.37985IU
Vitamin E mg 0.0
Folate 175.563mcg
Vitamin K 1.28578mcg
Pantothenic Acid 0.31618mg
Boron 21.03mcg
Calcium 133.203mg
Chromium 0.0mcg
Copper 0.24752mg
Fluoride 0.22333mg
Iodine 0.36708mcg
Iron 3.15172mg
Magnesium 0.53772mg
Manganese 0.0mg
Molybdenum 86.5008mg
Phosphorus 166.055 mg
Potassium 427.444mg
Selenium 1.45291mcg
Sodium 220.547mg
Zinc 1.32203mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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