dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fried Plantains
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 345.778
Protein 1.1635g
Carbohydrates 28.5416g
Dietary Fiber 2.0585g
Soluble Fiber 0.68915g
Insoluble Fiber 1.36935g
Sugar - Total 13.425g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.0581g
Fat - Total 27.9331g
Saturated Fat 4.07112g
Monounsaturated Fat 5.94335g
Polyunsaturated Fat 17.8059g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.6491%
Dietary Exchanges
Fat 5.5
Fruit 2.0
Vitamins
Vitamin A IU 1008.67IU
Vitamin - A RE 50.12mcg
A Carotenoid 100.24mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.24mcg
Thiamin - B1 0.04654mg
Riboflavin - B2 0.04833mg
Niacin - B3 0.61397mg
Niacin Equivalent 0.83772mg
Vitamin - B6 0.26761mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 16.468mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 12.0336mg
Vitamin - E IU 17.9308IU
Vitamin E mg 0.0
Folate 19.69mcg
Vitamin K 0.6265mcg
Pantothenic Acid 0.2327mg
Minerals
Boron 0.0mcg
Calcium 2.70136mg
Chromium 6.8E-4mcg
Copper 0.07252mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 0.53723mg
Magnesium 0.05377mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.43 mg
Potassium 446.611mg
Selenium 1.34257mcg
Sodium 30.0059mg
Zinc 0.12537mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here