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Fried Plantains
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 345.778
Protein 1.1635g
Carbohydrates 28.5416g
Dietary Fiber 2.0585g
Soluble Fiber 0.68915g
Insoluble Fiber 1.36935g
Sugar - Total 13.425g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.0581g
Fat - Total 27.9331g
Saturated Fat 4.07112g
Monounsaturated Fat 5.94335g
Polyunsaturated Fat 17.8059g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.6491%
Dietary Exchanges
Fat 5.5
Fruit 2.0
Vitamin A IU 1008.67IU
Vitamin - A RE 50.12mcg
A Carotenoid 100.24mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.24mcg
Thiamin - B1 0.04654mg
Riboflavin - B2 0.04833mg
Niacin - B3 0.61397mg
Niacin Equivalent 0.83772mg
Vitamin - B6 0.26761mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 16.468mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 12.0336mg
Vitamin - E IU 17.9308IU
Vitamin E mg 0.0
Folate 19.69mcg
Vitamin K 0.6265mcg
Pantothenic Acid 0.2327mg
Boron 0.0mcg
Calcium 2.70136mg
Chromium 6.8E-4mcg
Copper 0.07252mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 0.53723mg
Magnesium 0.05377mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.43 mg
Potassium 446.611mg
Selenium 1.34257mcg
Sodium 30.0059mg
Zinc 0.12537mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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