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Barley Pilaf with Smoked Ham Hock
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 179.543
Protein 9.38091g
Carbohydrates 29.1626g
Dietary Fiber 6.06078g
Soluble Fiber 1.45667g
Insoluble Fiber 3.74333g
Sugar - Total 1.76766g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.9943g
Fat - Total 3.49697g
Saturated Fat 0.48863g
Monounsaturated Fat 2.0164g
Polyunsaturated Fat 0.81114g
Trans Fatty Acids 0.0053g
Cholesterol 14.7079mg
Water 119.594%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamin A IU 27.6023IU
Vitamin - A RE 1.34678mcg
A Carotenoid 2.69356mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.69356mcg
Thiamin - B1 0.17888mg
Riboflavin - B2 0.09823mg
Niacin - B3 3.21856mg
Niacin Equivalent 5.03137mg
Vitamin - B6 0.20084mg
Vitamin - B12 0.13985mcg
Biotin 0.69333mcg
Vitamin C 3.51905mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57223mg
Vitamin - E IU 0.85266IU
Vitamin E mg 0.0
Folate 7.8265mcg
Vitamin K 1.73346mcg
Pantothenic Acid 0.25362mg
Boron 0.0mcg
Calcium 30.2094mg
Chromium 0.0mcg
Copper 0.24931mg
Fluoride 112.496mg
Iodine 0.0mcg
Iron 1.26962mg
Magnesium 0.4478mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 135.927 mg
Potassium 213.389mg
Selenium 17.6804mcg
Sodium 230.809mg
Zinc 1.29275mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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