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Caribbean Sea Bass with Mango Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 161.805
Protein 23.8242g
Carbohydrates 8.7934g
Dietary Fiber 0.52462g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.82619g
Monosaccharides 0.0315g
Disaccharides 0.0125g
Other Carbs 7.44259g
Fat - Total 2.90446g
Saturated Fat 0.65947g
Monounsaturated Fat 0.54856g
Polyunsaturated Fat 0.95927g
Trans Fatty Acids 0.0g
Cholesterol 52.89mg
Water 141.469%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 1274.38IU
Vitamin - A RE 122.711mcg
A Carotenoid 174.751mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.751mcg
Thiamin - B1 0.14403mg
Riboflavin - B2 0.15646mg
Niacin - B3 2.08209mg
Niacin Equivalent 6.50322mg
Vitamin - B6 0.52181mg
Vitamin - B12 0.387mcg
Biotin 0.0mcg
Vitamin C 5.58472mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66713mg
Vitamin - E IU 0.99402IU
Vitamin E mg 0.0
Folate 7.3909mcg
Vitamin K 1.71697mcg
Pantothenic Acid 0.97359mg
Minerals
Boron 0.0mcg
Calcium 14.1599mg
Chromium 0.0mcg
Copper 0.02741mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.38542mg
Magnesium 0.02198mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 251.137 mg
Potassium 337.715mg
Selenium 47.0922mcg
Sodium 163.839mg
Zinc 0.52268mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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