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Indian Monkfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 311.829
Protein 24.2581g
Carbohydrates 25.1075g
Dietary Fiber 2.00068g
Soluble Fiber 0.04465g
Insoluble Fiber 0.04935g
Sugar - Total 7.37475g
Monosaccharides 0.0298g
Disaccharides 0.74512g
Other Carbs 14.6731g
Fat - Total 11.4081g
Saturated Fat 1.45329g
Monounsaturated Fat 4.88965g
Polyunsaturated Fat 2.79646g
Trans Fatty Acids 0.02765g
Cholesterol 35.8984mg
Water 331.569%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Milk 0.5
Starch 1.0
Lean Meat 3.0
Vitamin A IU 187.576IU
Vitamin - A RE 17.5497mcg
A Carotenoid 38.4182mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.4182mcg
Thiamin - B1 0.04459mg
Riboflavin - B2 0.08507mg
Niacin - B3 2.80785mg
Niacin Equivalent 6.30078mg
Vitamin - B6 0.33601mg
Vitamin - B12 1.15734mcg
Biotin 0.0705mcg
Vitamin C 16.0212mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.60155mg
Vitamin - E IU 2.38631IU
Vitamin E mg 0.0
Folate 12.9412mcg
Vitamin K 6.66387mcg
Pantothenic Acid 0.22404mg
Boron 0.0mcg
Calcium 135.954mg
Chromium 0.00375mcg
Copper 0.05865mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 2.19923mg
Magnesium 0.10323mg
Manganese 0.0mg
Molybdenum 3.27913mg
Phosphorus 265.74 mg
Potassium 628.251mg
Selenium 47.4166mcg
Sodium 360.81mg
Zinc 0.61666mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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