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Insalata Tricolore
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 217.691
Protein 4.83605g
Carbohydrates 2.35742g
Dietary Fiber 1.18772g
Soluble Fiber 0.45299g
Insoluble Fiber 0.60068g
Sugar - Total 0.28811g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.47659g
Fat - Total 21.1265g
Saturated Fat 3.97994g
Monounsaturated Fat 14.3983g
Polyunsaturated Fat 1.85273g
Trans Fatty Acids 0.0g
Cholesterol 11.35mg
Water 457.723%
Dietary Exchanges
Fat 4.0
Vegetables 0.5
Meat 0.5
Lean Meat 0.5
Vitamin A IU 782.968IU
Vitamin - A RE 39.6185mcg
A Carotenoid 78.517mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.517mcg
Thiamin - B1 0.03484mg
Riboflavin - B2 0.05093mg
Niacin - B3 1.35494mg
Niacin Equivalent 1.73292mg
Vitamin - B6 0.02654mg
Vitamin - B12 0.0528mcg
Biotin 0.24858mcg
Vitamin C 5.33069mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.78229mg
Vitamin - E IU 4.1456IU
Vitamin E mg 0.0
Folate 54.6028mcg
Vitamin K 95.6232mcg
Pantothenic Acid 0.38596mg
Boron 0.0mcg
Calcium 112.037mg
Chromium 4.5E-4mcg
Copper 0.07716mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 0.63658mg
Magnesium 0.16203mg
Manganese 0.0mg
Molybdenum 1.83973mg
Phosphorus 28.3568 mg
Potassium 170.244mg
Selenium 4.21899mcg
Sodium 658.96mg
Zinc 0.46043mg
Other Fats
Omega 3 Fatty Acids 0.12855g
Omega 6 Fatty Acids 0.04703g
Alcohol 0.0g
Caffeine 0.0mg

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