dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Avocado, Orange, and Fennel Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 275.605
Protein 3.67363g
Carbohydrates 25.6015g
Dietary Fiber 11.1828g
Soluble Fiber 0.01488g
Insoluble Fiber 0.01645g
Sugar - Total 8.9761g
Monosaccharides 0.59295g
Disaccharides 0.07035g
Other Carbs 5.4426g
Fat - Total 19.556g
Saturated Fat 2.78996g
Monounsaturated Fat 13.4413g
Polyunsaturated Fat 2.24508g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 140.233%
Dietary Exchanges
Fat 4.0
Vegetables 1.0
Fruit 1.0
Vitamins
Vitamin A IU 452.817IU
Vitamin - A RE 22.5733mcg
A Carotenoid 45.1467mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.1467mcg
Thiamin - B1 0.07749mg
Riboflavin - B2 0.15639mg
Niacin - B3 2.25372mg
Niacin Equivalent 2.67248mg
Vitamin - B6 0.29894mg
Vitamin - B12 0.0mcg
Biotin 3.6415mcg
Vitamin C 71.0133mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.67077mg
Vitamin - E IU 3.97944IU
Vitamin E mg 0.0
Folate 103.483mcg
Vitamin K 21.105mcg
Pantothenic Acid 1.58497mg
Minerals
Boron 1117.56mcg
Calcium 91.0683mg
Chromium 0.01mcg
Copper 0.245mg
Fluoride 7.055mg
Iodine 2.01mcg
Iron 1.1278mg
Magnesium 0.29332mg
Manganese 0.0mg
Molybdenum 3.9mg
Phosphorus 91.73 mg
Potassium 820.138mg
Selenium 0.95683mcg
Sodium 435.253mg
Zinc 0.80412mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If your doctor offered the option to consult with him/her via video, would you do it?