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Portobello Mushrooms Topped with Walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 151.149
Protein 3.2273g
Carbohydrates 5.66788g
Dietary Fiber 1.5285g
Soluble Fiber 0.0818g
Insoluble Fiber 0.1667g
Sugar - Total 2.14918g
Monosaccharides 0.00668g
Disaccharides 0.09013g
Other Carbs 1.7402g
Fat - Total 13.0003g
Saturated Fat 1.66933g
Monounsaturated Fat 7.79402g
Polyunsaturated Fat 2.86636g
Trans Fatty Acids 0.0g
Cholesterol 1.7mg
Water 134.377%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Vitamin A IU 1.5418IU
Vitamin - A RE 0.27709mcg
A Carotenoid 0.31418mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.31418mcg
Thiamin - B1 0.07421mg
Riboflavin - B2 0.41282mg
Niacin - B3 3.61979mg
Niacin Equivalent 3.82931mg
Vitamin - B6 0.10398mg
Vitamin - B12 0.0576mcg
Biotin 0.70471mcg
Vitamin C 0.90884mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.5455mg
Vitamin - E IU 2.30279IU
Vitamin E mg 0.0
Folate 22.3748mcg
Vitamin K 6.43739mcg
Pantothenic Acid 1.29932mg
Boron 0.0mcg
Calcium 16.3235mg
Chromium 0.0mcg
Copper 0.4056mg
Fluoride 0.0mg
Iodine 0.33381mcg
Iron 0.78686mg
Magnesium 0.29863mg
Manganese 0.0mg
Molybdenum 1.16215mg
Phosphorus 17.9831 mg
Potassium 420.981mg
Selenium 12.5437mcg
Sodium 80.0967mg
Zinc 0.66341mg
Other Fats
Omega 3 Fatty Acids 0.04142g
Omega 6 Fatty Acids 0.00744g
Alcohol 0.0g
Caffeine 0.0mg

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