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Red Snapper with Yogurt Topping
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 200.482
Protein 39.1658g
Carbohydrates 1.76682g
Dietary Fiber 0.07893g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.50426g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.12869g
Fat - Total 2.81146g
Saturated Fat 0.73864g
Monounsaturated Fat 0.46836g
Polyunsaturated Fat 0.85486g
Trans Fatty Acids 0.0g
Cholesterol 70.2667mg
Water 140.511%
Dietary Exchanges
Milk 0.5
Lean Meat 5.5
Vitamins
Vitamin A IU 456.056IU
Vitamin - A RE 67.0563mcg
A Carotenoid 86.8234mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.8234mcg
Thiamin - B1 0.08854mg
Riboflavin - B2 0.0085mg
Niacin - B3 0.57935mg
Niacin Equivalent 7.69133mg
Vitamin - B6 0.74838mg
Vitamin - B12 5.56218mcg
Biotin 0.14757mcg
Vitamin C 4.51635mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99908mg
Vitamin - E IU 1.48863IU
Vitamin E mg 0.0
Folate 10.5821mcg
Vitamin K 10.7186mcg
Pantothenic Acid 1.39308mg
Minerals
Boron 5.3155mcg
Calcium 95.4338mg
Chromium 0.0mcg
Copper 0.06044mg
Fluoride 1.35528mg
Iodine 0.0mcg
Iron 0.44182mg
Magnesium 0.03018mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 368.709 mg
Potassium 791.003mg
Selenium 70.8489mcg
Sodium 212.656mg
Zinc 0.68391mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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