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Browned Pork Chops with Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 328.937
Protein 30.654g
Carbohydrates 27.1427g
Dietary Fiber 1.47122g
Soluble Fiber 0.27998g
Insoluble Fiber 0.90852g
Sugar - Total 2.35542g
Monosaccharides 0.66975g
Disaccharides 0.363g
Other Carbs 22.9848g
Fat - Total 9.76003g
Saturated Fat 3.12869g
Monounsaturated Fat 3.85352g
Polyunsaturated Fat 1.47476g
Trans Fatty Acids 0.09578g
Cholesterol 102.464mg
Water 299.87%
Dietary Exchanges
Vegetables 0.5
Meat 3.5
Starch 1.5
Vitamins
Vitamin A IU 167.974IU
Vitamin - A RE 6.77438mcg
A Carotenoid 33.8997mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.8997mcg
Thiamin - B1 1.02212mg
Riboflavin - B2 0.40167mg
Niacin - B3 11.4829mg
Niacin Equivalent 16.4561mg
Vitamin - B6 0.89204mg
Vitamin - B12 0.68002mcg
Biotin 7.43821mcg
Vitamin C 1.14855mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 0.28963mg
Vitamin - E IU 0.43155IU
Vitamin E mg 0.0
Folate 75.7313mcg
Vitamin K 0.51222mcg
Pantothenic Acid 1.31777mg
Minerals
Boron 17.875mcg
Calcium 63.9127mg
Chromium 0.00188mcg
Copper 0.20521mg
Fluoride 4.91375mg
Iodine 0.725mcg
Iron 2.05033mg
Magnesium 0.29884mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 337.403 mg
Potassium 528.507mg
Selenium 59.0081mcg
Sodium 201.429mg
Zinc 2.40246mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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