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Asian Style Vegetable Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 169.057
Protein 7.46767g
Carbohydrates 16.7395g
Dietary Fiber 4.6542g
Soluble Fiber 0.42072g
Insoluble Fiber 1.03078g
Sugar - Total 2.61313g
Monosaccharides 1.28288g
Disaccharides 0.27374g
Other Carbs 0.4107g
Fat - Total 8.0527g
Saturated Fat 0.6261g
Monounsaturated Fat 4.46836g
Polyunsaturated Fat 2.50921g
Trans Fatty Acids 0.02765g
Cholesterol 0.20553mg
Water 239.467%
Dietary Exchanges
Fat 1.5
Vegetables 3.5
Vitamin A IU 4437.37IU
Vitamin - A RE 221.784mcg
A Carotenoid 443.568mcg
A - Retinol 0.0mcg
A - Beta Carotene 443.568mcg
Thiamin - B1 0.06964mg
Riboflavin - B2 0.0867mg
Niacin - B3 0.7466mg
Niacin Equivalent 1.054mg
Vitamin - B6 0.21763mg
Vitamin - B12 0.0mcg
Biotin 1.08125mcg
Vitamin C 79.4599mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.91335mg
Vitamin - E IU 2.85089IU
Vitamin E mg 0.0
Folate 56.6463mcg
Vitamin K 27.3185mcg
Pantothenic Acid 0.35385mg
Boron 19.6976mcg
Calcium 65.2009mg
Chromium 0.0305mcg
Copper 0.03888mg
Fluoride 10.7905mg
Iodine 0.2975mcg
Iron 4.18804mg
Magnesium 0.17781mg
Manganese 0.0mg
Molybdenum 3.48125mg
Phosphorus 45.9463 mg
Potassium 277.898mg
Selenium 0.82288mcg
Sodium 149.659mg
Zinc 0.27173mg
Other Fats
Omega 3 Fatty Acids 0.01905g
Omega 6 Fatty Acids 0.01455g
Alcohol 0.0g
Caffeine 0.0mg

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