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Super Seafood Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 375.781
Protein 61.7674g
Carbohydrates 17.108g
Dietary Fiber 2.49685g
Soluble Fiber 0.12555g
Insoluble Fiber 0.29295g
Sugar - Total 10.2162g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.89491g
Fat - Total 5.46505g
Saturated Fat 0.87914g
Monounsaturated Fat 2.05052g
Polyunsaturated Fat 1.27202g
Trans Fatty Acids 0.0g
Cholesterol 210.369mg
Water 314.851%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Starch 0.5
Lean Meat 8.0
Vitamin A IU 859.835IU
Vitamin - A RE 98.1203mcg
A Carotenoid 130.086mcg
A - Retinol 0.0mcg
A - Beta Carotene 130.086mcg
Thiamin - B1 0.2301mg
Riboflavin - B2 0.20376mg
Niacin - B3 7.45872mg
Niacin Equivalent 19.2728mg
Vitamin - B6 0.78677mg
Vitamin - B12 3.12958mcg
Biotin 0.0mcg
Vitamin C 117.796mcg
Vitamin D IU 212.989IU
Vitamin D mcg 5.32472mcg
Vit E - Alpha Equivalent 3.02747mg
Vitamin - E IU 4.51093IU
Vitamin E mg 0.0
Folate 32.3554mcg
Vitamin K 1.61645mcg
Pantothenic Acid 0.65636mg
Boron 61.6368mcg
Calcium 129.038mg
Chromium 0.0mcg
Copper 0.29285mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.64908mg
Magnesium 0.12585mg
Manganese 0.0mg
Molybdenum 2.325mg
Phosphorus 674.726 mg
Potassium 1234.25mg
Selenium 111.278mcg
Sodium 459.39mg
Zinc 1.97152mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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