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Lynnie-Lynn's Quick Baby Back Ribs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 380.272
Protein 20.8818g
Carbohydrates 2.79773g
Dietary Fiber 0.10463g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.00458g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.97404g
Fat - Total 30.3511g
Saturated Fat 11.2299g
Monounsaturated Fat 13.6974g
Polyunsaturated Fat 2.53457g
Trans Fatty Acids 0.0g
Cholesterol 104.161mg
Water 188.045%
Dietary Exchanges
Fat 4.5
Meat 3.0
Other Carbs 0.5
Vitamins
Vitamin A IU 318.094IU
Vitamin - A RE 9.26169mcg
A Carotenoid 54.097mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.097mcg
Thiamin - B1 0.75212mg
Riboflavin - B2 0.33473mg
Niacin - B3 5.883mg
Niacin Equivalent 10.2866mg
Vitamin - B6 0.51337mg
Vitamin - B12 1.05447mcg
Biotin 0.0mcg
Vitamin C 2.78938mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5533mg
Vitamin - E IU 0.82442IU
Vitamin E mg 0.0
Folate 5.17899mcg
Vitamin K 0.00705mcg
Pantothenic Acid 0.9619mg
Minerals
Boron 0.0mcg
Calcium 42.2471mg
Chromium 2.7E-4mcg
Copper 0.08239mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.23205mg
Magnesium 0.0128mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 184.699 mg
Potassium 304.135mg
Selenium 30.8801mcg
Sodium 242.86mg
Zinc 2.97618mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.70083g
Caffeine 0.0mg


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