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Asian Slow-Cooked Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 275.172
Protein 29.4105g
Carbohydrates 14.9982g
Dietary Fiber 1.90081g
Soluble Fiber 0.18045g
Insoluble Fiber 0.5233g
Sugar - Total 8.1617g
Monosaccharides 1.04105g
Disaccharides 0.59263g
Other Carbs 4.30584g
Fat - Total 11.9054g
Saturated Fat 3.77897g
Monounsaturated Fat 0.26694g
Polyunsaturated Fat 0.35834g
Trans Fatty Acids 0.0g
Cholesterol 140.224mg
Water 371.156%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 5109.47IU
Vitamin - A RE 255.267mcg
A Carotenoid 510.533mcg
A - Retinol 0.0mcg
A - Beta Carotene 510.533mcg
Thiamin - B1 0.07281mg
Riboflavin - B2 0.05115mg
Niacin - B3 0.3657mg
Niacin Equivalent 0.51653mg
Vitamin - B6 0.08335mg
Vitamin - B12 0.0mcg
Biotin 1.9305mcg
Vitamin C 14.3405mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23178mg
Vitamin - E IU 0.34535IU
Vitamin E mg 0.0
Folate 73.236mcg
Vitamin K 50.8177mcg
Pantothenic Acid 0.15482mg
Minerals
Boron 88.7579mcg
Calcium 31.2017mg
Chromium 0.6801mcg
Copper 0.04298mg
Fluoride 0.55mg
Iodine 1.751mcg
Iron 3.09494mg
Magnesium 0.12868mg
Manganese 0.0mg
Molybdenum 4.0075mg
Phosphorus 31.8005 mg
Potassium 201.859mg
Selenium 0.26453mcg
Sodium 838.734mg
Zinc 0.18884mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.02219g
Caffeine 0.0mg


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