dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Soup with Coconut and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 298.182
Protein 26.7888g
Carbohydrates 12.8432g
Dietary Fiber 3.42722g
Soluble Fiber 0.24612g
Insoluble Fiber 0.35855g
Sugar - Total 3.84126g
Monosaccharides 1.09847g
Disaccharides 0.99397g
Other Carbs 3.89809g
Fat - Total 16.2711g
Saturated Fat 13.4772g
Monounsaturated Fat 0.90198g
Polyunsaturated Fat 0.4405g
Trans Fatty Acids 0.02143g
Cholesterol 49.7228mg
Water 587.682%
Dietary Exchanges
Fat 3.0
Vegetables 2.0
Starch 0.5
Lean Meat 3.0
Vitamin A IU 3625.13IU
Vitamin - A RE 185.438mcg
A Carotenoid 365.732mcg
A - Retinol 0.0mcg
A - Beta Carotene 365.732mcg
Thiamin - B1 0.10562mg
Riboflavin - B2 0.12298mg
Niacin - B3 11.3987mg
Niacin Equivalent 15.6002mg
Vitamin - B6 0.56727mg
Vitamin - B12 0.42177mcg
Biotin 1.95167mcg
Vitamin C 45.3177mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7646mg
Vitamin - E IU 1.13924IU
Vitamin E mg 0.0
Folate 27.6623mcg
Vitamin K 5.09102mcg
Pantothenic Acid 0.92507mg
Boron 118.778mcg
Calcium 55.5963mg
Chromium 0.08133mcg
Copper 0.27256mg
Fluoride 0.944mg
Iodine 0.53333mcg
Iron 3.9038mg
Magnesium 0.72172mg
Manganese 0.0mg
Molybdenum 2.35mg
Phosphorus 279.775 mg
Potassium 803.047mg
Selenium 17.7538mcg
Sodium 462.736mg
Zinc 1.31067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info