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Bean Threads with Tofu and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 144.139
Protein 4.74031g
Carbohydrates 20.6287g
Dietary Fiber 1.23259g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.9077g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.26102g
Fat - Total 3.95574g
Saturated Fat 0.51575g
Monounsaturated Fat 1.35758g
Polyunsaturated Fat 1.97834g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 53.0683%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 507.113IU
Vitamin - A RE 3.1215mcg
A Carotenoid 50.7128mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.7128mcg
Thiamin - B1 4.9E-4mg
Riboflavin - B2 0.00138mg
Niacin - B3 0.01305mg
Niacin Equivalent 0.01305mg
Vitamin - B6 0.00368mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.8524mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07648mg
Vitamin - E IU 0.11395IU
Vitamin E mg 0.0
Folate 0.159mcg
Vitamin K 0.42872mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 65.6592mg
Chromium 0.0mcg
Copper 5.6E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.80714mg
Magnesium 0.00323mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.50617 mg
Potassium 9.83767mg
Selenium 0.0132mcg
Sodium 215.836mg
Zinc 0.00372mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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