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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beary Good Snack Mix


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12	Amount per Serving

Basic Components
Calories	182.886
Protein	4.82238g
Carbohydrates	21.9465g
Dietary Fiber	1.86276g
Soluble Fiber	0.36754g
Insoluble Fiber	0.28564g
Sugar - Total	12.3758g
Monosaccharides	0.0g
Disaccharides	0.201g
Other Carbs	7.70793g
Fat - Total	9.15388g
Saturated Fat	2.86637g
Monounsaturated Fat	0.31208g
Polyunsaturated Fat	0.30144g
Trans Fatty Acids	3.5E-4g
Cholesterol	1.97157mg
Water	10.1637%
Dietary Exchanges
Milk	0.0
Fat	9.15388
Fruit	0.345
Other Carbs	0.60023
Starch	0.50045
Vitamins
Vitamin A IU	144.506IU
Vitamin - A RE	43.3553mcg
A Carotenoid	43.4106mcg
A - Retinol	0.0mcg
A - Beta Carotene	43.4106mcg
Thiamin - B1	0.11492mg
Riboflavin - B2	0.1141mg
Niacin - B3	1.19548mg
Niacin Equivalent	1.40617mg
Vitamin - B6	0.09219mg
Vitamin - B12	0.31mcg
Biotin	0.0mcg
Vitamin C	1.22mcg
Vitamin D IU	6.65IU
Vitamin D mcg	0.16625mcg
Vit E - Alpha Equivalent	0.05146mg
Vitamin - E IU	0.07668IU
Vitamin E mg	0.0
Folate	51.1843mcg
Vitamin K	0.40343mcg
Pantothenic Acid	0.08207mg
Minerals
Boron	166.926mcg
Calcium	25.0034mg
Chromium	0.0mcg
Copper	0.02299mg
Fluoride	0.00339mg
Iodine	0.0mcg
Iron	2.12361mg
Magnesium	0.2121mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	27.2536 mg
Potassium	119.184mg
Selenium	1.96478mcg
Sodium	104.174mg
Zinc	0.83536mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	3.16765mg