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Italian-Style Chicken with White Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 386.002
Protein 28.4866g
Carbohydrates 13.1313g
Dietary Fiber 3.39037g
Soluble Fiber 1.01531g
Insoluble Fiber 1.6365g
Sugar - Total 3.51726g
Monosaccharides 0.8324g
Disaccharides 0.7724g
Other Carbs 5.83524g
Fat - Total 22.4972g
Saturated Fat 7.13657g
Monounsaturated Fat 8.38009g
Polyunsaturated Fat 4.37633g
Trans Fatty Acids 0.28291g
Cholesterol 115.412mg
Water 211.293%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 3.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 3084.49IU
Vitamin - A RE 190.818mcg
A Carotenoid 370.35mcg
A - Retinol 0.0mcg
A - Beta Carotene 370.35mcg
Thiamin - B1 0.37838mg
Riboflavin - B2 0.27082mg
Niacin - B3 7.20271mg
Niacin Equivalent 11.3974mg
Vitamin - B6 0.39518mg
Vitamin - B12 0.38578mcg
Biotin 1.5mcg
Vitamin C 12.1574mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50351mg
Vitamin - E IU 0.75023IU
Vitamin E mg 0.0
Folate 19.5151mcg
Vitamin K 5.98001mcg
Pantothenic Acid 1.41886mg
Minerals
Boron 69.0828mcg
Calcium 132.646mg
Chromium 0.06588mcg
Copper 0.09341mg
Fluoride 30.4298mg
Iodine 5.30665mcg
Iron 2.40408mg
Magnesium 0.09988mg
Manganese 0.0mg
Molybdenum 1.8mg
Phosphorus 244.157 mg
Potassium 454.503mg
Selenium 16.7194mcg
Sodium 351.827mg
Zinc 2.78142mg
Other Fats
Omega 3 Fatty Acids 0.24433g
Omega 6 Fatty Acids 4.08284g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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