dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach Walnut Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 48.5532
Protein 1.6003g
Carbohydrates 2.03964g
Dietary Fiber 0.26616g
Soluble Fiber 0.07776g
Insoluble Fiber 0.15433g
Sugar - Total 1.34346g
Monosaccharides 0.01026g
Disaccharides 0.07986g
Other Carbs 0.31891g
Fat - Total 3.91117g
Saturated Fat 0.56104g
Monounsaturated Fat 1.4528g
Polyunsaturated Fat 1.69869g
Trans Fatty Acids 0.0g
Cholesterol 1.3111mg
Water 56.5297%
Dietary Exchanges
Fat 1.0
Vitamin A IU 167.942IU
Vitamin - A RE 8.08458mcg
A Carotenoid 21.4049mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.4049mcg
Thiamin - B1 0.01338mg
Riboflavin - B2 0.01304mg
Niacin - B3 0.05095mg
Niacin Equivalent 0.19413mg
Vitamin - B6 0.02202mg
Vitamin - B12 0.02475mcg
Biotin 0.62639mcg
Vitamin C 1.82989mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2696mg
Vitamin - E IU 0.40171IU
Vitamin E mg 0.0
Folate 6.26753mcg
Vitamin K 7.44831mcg
Pantothenic Acid 0.02606mg
Boron 0.0mcg
Calcium 48.2319mg
Chromium 0.0mcg
Copper 0.0571mg
Fluoride 0.0mg
Iodine 0.3177mcg
Iron 0.15134mg
Magnesium 0.1249mg
Manganese 0.0mg
Molybdenum 1.03008mg
Phosphorus 20.1615 mg
Potassium 12.1668mg
Selenium 0.37025mcg
Sodium 30.3731mg
Zinc 0.15235mg
Other Fats
Omega 3 Fatty Acids 0.00264g
Omega 6 Fatty Acids 0.00242g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info