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Tuna Salad with White Beans and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 220.463
Protein 24.2067g
Carbohydrates 19.6516g
Dietary Fiber 5.75406g
Soluble Fiber 1.83624g
Insoluble Fiber 2.82538g
Sugar - Total 3.5689g
Monosaccharides 1.95786g
Disaccharides 0.0g
Other Carbs 10.3287g
Fat - Total 5.08502g
Saturated Fat 0.65474g
Monounsaturated Fat 2.60114g
Polyunsaturated Fat 0.66779g
Trans Fatty Acids 0.0g
Cholesterol 21.0495mg
Water 220.305%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 1016.22IU
Vitamin - A RE 61.0549mcg
A Carotenoid 110.182mcg
A - Retinol 0.0mcg
A - Beta Carotene 110.182mcg
Thiamin - B1 0.62486mg
Riboflavin - B2 0.18882mg
Niacin - B3 9.83175mg
Niacin Equivalent 13.2895mg
Vitamin - B6 0.31809mg
Vitamin - B12 2.09794mcg
Biotin 3.29701mcg
Vitamin C 15.9382mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.33291mg
Vitamin - E IU 1.98602IU
Vitamin E mg 0.0
Folate 28.3881mcg
Vitamin K 33.4097mcg
Pantothenic Acid 0.23631mg
Minerals
Boron 0.0mcg
Calcium 63.2753mg
Chromium 0.5215mcg
Copper 0.09698mg
Fluoride 14.7642mg
Iodine 10.6342mcg
Iron 2.9593mg
Magnesium 0.12941mg
Manganese 0.0mg
Molybdenum 6.11061mg
Phosphorus 225.064 mg
Potassium 415.334mg
Selenium 56.4798mcg
Sodium 75.2857mg
Zinc 2.04647mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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