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Shrimp and Ricotta Stuffed Eggplant
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 123.138
Protein 12.1751g
Carbohydrates 10.7004g
Dietary Fiber 4.70375g
Soluble Fiber 0.02483g
Insoluble Fiber 0.05034g
Sugar - Total 5.55224g
Monosaccharides 2.3919g
Disaccharides 0.0g
Other Carbs 0.44445g
Fat - Total 3.57888g
Saturated Fat 1.7809g
Monounsaturated Fat 0.10437g
Polyunsaturated Fat 0.36667g
Trans Fatty Acids 0.0g
Cholesterol 102.116mg
Water 155.639%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Lean Meat 1.5
Vitamin A IU 2332.82IU
Vitamin - A RE 112.199mcg
A Carotenoid 245.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 245.22mcg
Thiamin - B1 0.07448mg
Riboflavin - B2 0.10004mg
Niacin - B3 1.40562mg
Niacin Equivalent 2.81274mg
Vitamin - B6 0.25854mg
Vitamin - B12 0.28769mcg
Biotin 0.17797mcg
Vitamin C 84.3216mcg
Vitamin D IU 80.0IU
Vitamin D mcg 2.0mcg
Vit E - Alpha Equivalent 1.63869mg
Vitamin - E IU 2.44164IU
Vitamin E mg 0.0
Folate 53.9858mcg
Vitamin K 21.6953mcg
Pantothenic Acid 0.5236mg
Boron 0.0mcg
Calcium 156.337mg
Chromium 0.0mcg
Copper 0.1843mg
Fluoride 73.559mg
Iodine 2.14655mcg
Iron 1.4477mg
Magnesium 0.4441mg
Manganese 0.0mg
Molybdenum 7.77984mg
Phosphorus 115.428 mg
Potassium 386.231mg
Selenium 17.7021mcg
Sodium 403.2mg
Zinc 1.05447mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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