dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

**Shrimp and Ricotta Stuffed Eggplant
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 95.0066
Protein 5.49648g
Carbohydrates 10.8573g
Dietary Fiber 3.03109g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 4.78256g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.04364g
Fat - Total 4.13006g
Saturated Fat 2.44202g
Monounsaturated Fat 0.88683g
Polyunsaturated Fat 0.10308g
Trans Fatty Acids 0.0g
Cholesterol 14.8659mg
Water 48.6994%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Vitamins
Vitamin A IU 1035.96IU
Vitamin - A RE 29.6652mcg
A Carotenoid 122.407mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.407mcg
Thiamin - B1 0.01593mg
Riboflavin - B2 0.09808mg
Niacin - B3 0.10778mg
Niacin Equivalent 0.63456mg
Vitamin - B6 0.04312mg
Vitamin - B12 0.18768mcg
Biotin 0.62095mcg
Vitamin C 134.063mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03872mg
Vitamin - E IU 0.0577IU
Vitamin E mg 0.0
Folate 5.61407mcg
Vitamin K 10.6994mcg
Pantothenic Acid 0.11508mg
Minerals
Boron 0.0mcg
Calcium 99.109mg
Chromium 0.0mcg
Copper 0.00724mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.49659mg
Magnesium 0.00438mg
Manganese 0.0mg
Molybdenum 1.0171mg
Phosphorus 50.372 mg
Potassium 0.0mg
Selenium 3.25092mcg
Sodium 136.045mg
Zinc 0.40787mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?