dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Greek Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 145.31
Protein 9.57511g
Carbohydrates 22.2646g
Dietary Fiber 5.53456g
Soluble Fiber 0.14347g
Insoluble Fiber 0.27305g
Sugar - Total 12.5495g
Monosaccharides 7.1128g
Disaccharides 0.0g
Other Carbs 3.99955g
Fat - Total 3.66561g
Saturated Fat 1.46581g
Monounsaturated Fat 0.80686g
Polyunsaturated Fat 0.27745g
Trans Fatty Acids 0.0g
Cholesterol 5.41905mg
Water 594.925%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Meat 0.5
Milk 0.5
Vitamin A IU 3739.18IU
Vitamin - A RE 167.615mcg
A Carotenoid 418.807mcg
A - Retinol 0.0mcg
A - Beta Carotene 418.807mcg
Thiamin - B1 0.15519mg
Riboflavin - B2 0.12552mg
Niacin - B3 1.03519mg
Niacin Equivalent 1.61776mg
Vitamin - B6 0.27905mg
Vitamin - B12 0.0mcg
Biotin 5.46613mcg
Vitamin C 54.082mcg
Vitamin D IU 20.0IU
Vitamin D mcg 0.5mcg
Vit E - Alpha Equivalent 1.90159mg
Vitamin - E IU 2.83335IU
Vitamin E mg 0.0
Folate 80.5736mcg
Vitamin K 55.831mcg
Pantothenic Acid 0.8434mg
Boron 263.844mcg
Calcium 229.257mg
Chromium 0.868mcg
Copper 0.31594mg
Fluoride 6.492mg
Iodine 0.25mcg
Iron 2.98051mg
Magnesium 0.49323mg
Manganese 0.0mg
Molybdenum 6.2mg
Phosphorus 101.3 mg
Potassium 771.765mg
Selenium 0.37788mcg
Sodium 314.891mg
Zinc 0.86949mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info