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Sweet Coconut Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 233.056
Protein 27.3687g
Carbohydrates 6.20616g
Dietary Fiber 1.63291g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.27218g
Monosaccharides 0.93552g
Disaccharides 0.2879g
Other Carbs 1.28736g
Fat - Total 9.66487g
Saturated Fat 5.8497g
Monounsaturated Fat 0.92149g
Polyunsaturated Fat 1.03153g
Trans Fatty Acids 0.03159g
Cholesterol 65.772mg
Water 338.685%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 4.5
Lean Meat 4.0
Vitamin A IU 120.762IU
Vitamin - A RE 11.6525mcg
A Carotenoid 16.501mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.501mcg
Thiamin - B1 0.1001mg
Riboflavin - B2 0.11499mg
Niacin - B3 12.9438mg
Niacin Equivalent 18.2197mg
Vitamin - B6 0.67644mg
Vitamin - B12 0.43092mcg
Biotin 1.00625mcg
Vitamin C 4.07112mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57272mg
Vitamin - E IU 0.85335IU
Vitamin E mg 0.0
Folate 14.3799mcg
Vitamin K 0.56393mcg
Pantothenic Acid 1.01004mg
Boron 78.6315mcg
Calcium 36.4066mg
Chromium 0.0075mcg
Copper 0.12527mg
Fluoride 0.31625mg
Iodine 0.575mcg
Iron 2.10837mg
Magnesium 0.29154mg
Manganese 0.0mg
Molybdenum 1.4375mg
Phosphorus 259.049 mg
Potassium 418.771mg
Selenium 21.2961mcg
Sodium 80.0487mg
Zinc 1.12971mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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