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Turkey Sausage with Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 216.821
Protein 13.4843g
Carbohydrates 10.6006g
Dietary Fiber 2.52591g
Soluble Fiber 0.1584g
Insoluble Fiber 1.2771g
Sugar - Total 4.41992g
Monosaccharides 2.1947g
Disaccharides 0.37125g
Other Carbs 1.98669g
Fat - Total 11.6728g
Saturated Fat 3.49281g
Monounsaturated Fat 4.48434g
Polyunsaturated Fat 1.97591g
Trans Fatty Acids 0.0g
Cholesterol 44.3534mg
Water 337.648%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 1.5
Vitamin A IU 1796.28IU
Vitamin - A RE 89.9446mcg
A Carotenoid 179.889mcg
A - Retinol 0.0mcg
A - Beta Carotene 179.889mcg
Thiamin - B1 0.06468mg
Riboflavin - B2 0.08052mg
Niacin - B3 0.61233mg
Niacin Equivalent 0.9753mg
Vitamin - B6 0.16821mg
Vitamin - B12 0.0mcg
Biotin 2.8025mcg
Vitamin C 53.64mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.92066mg
Vitamin - E IU 1.37178IU
Vitamin E mg 0.0
Folate 51.5115mcg
Vitamin K 5.2421mcg
Pantothenic Acid 0.35733mg
Boron 52.0313mcg
Calcium 112.602mg
Chromium 0.26143mcg
Copper 0.15527mg
Fluoride 60.6586mg
Iodine 0.75mcg
Iron 1.488mg
Magnesium 0.23866mg
Manganese 0.0mg
Molybdenum 6.2125mg
Phosphorus 172.017 mg
Potassium 365.546mg
Selenium 1.70197mcg
Sodium 655.781mg
Zinc 1.56442mg
Other Fats
Omega 3 Fatty Acids 0.19964g
Omega 6 Fatty Acids 1.4184g
Alcohol 3.0282g
Caffeine 0.0mg

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