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Vegetarian Shepherd's Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 239.518
Protein 16.8427g
Carbohydrates 29.2586g
Dietary Fiber 6.12961g
Soluble Fiber 0.14112g
Insoluble Fiber 0.19488g
Sugar - Total 6.45679g
Monosaccharides 1.44374g
Disaccharides 0.83885g
Other Carbs 16.1453g
Fat - Total 6.2998g
Saturated Fat 3.20844g
Monounsaturated Fat 1.19953g
Polyunsaturated Fat 0.94009g
Trans Fatty Acids 0.0g
Cholesterol 15.6119mg
Water 218.198%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.5
Vitamin A IU 2417.5IU
Vitamin - A RE 146.0mcg
A Carotenoid 270.799mcg
A - Retinol 0.0mcg
A - Beta Carotene 270.799mcg
Thiamin - B1 0.16058mg
Riboflavin - B2 0.2245mg
Niacin - B3 1.72225mg
Niacin Equivalent 4.58236mg
Vitamin - B6 0.30738mg
Vitamin - B12 0.26422mcg
Biotin 1.6075mcg
Vitamin C 23.2667mcg
Vitamin D IU 6.15IU
Vitamin D mcg 0.15375mcg
Vit E - Alpha Equivalent 1.44129mg
Vitamin - E IU 2.14756IU
Vitamin E mg 0.0
Folate 52.2941mcg
Vitamin K 9.22006mcg
Pantothenic Acid 0.45834mg
Boron 66.3177mcg
Calcium 269.61mg
Chromium 0.048mcg
Copper 0.27194mg
Fluoride 25.9394mg
Iodine 4.09mcg
Iron 1.12106mg
Magnesium 0.33001mg
Manganese 0.0mg
Molybdenum 35.1875mg
Phosphorus 333.912 mg
Potassium 550.562mg
Selenium 7.64353mcg
Sodium 344.069mg
Zinc 1.48646mg
Other Fats
Omega 3 Fatty Acids 0.03558g
Omega 6 Fatty Acids 0.08924g
Alcohol 0.0g
Caffeine 0.0mg

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