dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Blueberry Banana Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 151.445
Protein 3.04822g
Carbohydrates 28.7442g
Dietary Fiber 1.46851g
Soluble Fiber 0.25233g
Insoluble Fiber 0.39283g
Sugar - Total 10.9643g
Monosaccharides 1.40027g
Disaccharides 0.35125g
Other Carbs 16.3113g
Fat - Total 3.23448g
Saturated Fat 0.52026g
Monounsaturated Fat 0.70276g
Polyunsaturated Fat 1.67087g
Trans Fatty Acids 0.0g
Cholesterol 17.625mg
Water 29.2227%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 35.5417IU
Vitamin - A RE 6.56771mcg
A Carotenoid 7.34375mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.34375mcg
Thiamin - B1 0.16195mg
Riboflavin - B2 0.124mg
Niacin - B3 1.18196mg
Niacin Equivalent 1.7561mg
Vitamin - B6 0.06723mg
Vitamin - B12 0.05375mcg
Biotin 1.7395mcg
Vitamin C 1.44844mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 1.08212mg
Vitamin - E IU 1.61242IU
Vitamin E mg 0.0
Folate 38.6467mcg
Vitamin K 0.16929mcg
Pantothenic Acid 0.20157mg
Boron 16.6263mcg
Calcium 43.7274mg
Chromium 0.17166mcg
Copper 0.04571mg
Fluoride 0.44301mg
Iodine 3.33333mcg
Iron 1.21826mg
Magnesium 0.22355mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 95.272 mg
Potassium 215.749mg
Selenium 8.14174mcg
Sodium 104.023mg
Zinc 0.23209mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info