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Buckwheat Bread with Blueberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 570.22
Protein 4.00481g
Carbohydrates 18.6294g
Dietary Fiber 1.01389g
Soluble Fiber 0.18233g
Insoluble Fiber 0.30411g
Sugar - Total 2.38787g
Monosaccharides 0.0264g
Disaccharides 0.01155g
Other Carbs 15.2276g
Fat - Total 55.8604g
Saturated Fat 8.19715g
Monounsaturated Fat 11.8763g
Polyunsaturated Fat 35.5932g
Trans Fatty Acids 0.0g
Cholesterol 2.08333mg
Water 38.8207%
Dietary Exchanges
Fat 11.0
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 56.3333IU
Vitamin - A RE 0.21333mcg
A Carotenoid 10.8433mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.8433mcg
Thiamin - B1 0.15051mg
Riboflavin - B2 0.11638mg
Niacin - B3 1.23644mg
Niacin Equivalent 1.81185mg
Vitamin - B6 0.0276mg
Vitamin - B12 0.00495mcg
Biotin 0.56292mcg
Vitamin C 0.615mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 23.8381mg
Vitamin - E IU 35.5203IU
Vitamin E mg 0.0
Folate 33.813mcg
Vitamin K 0.28539mcg
Pantothenic Acid 0.10169mg
Boron 55.6365mcg
Calcium 100.456mg
Chromium 0.0025mcg
Copper 0.0439mg
Fluoride 0.0050mg
Iodine 3.11099mcg
Iron 1.06458mg
Magnesium 0.19217mg
Manganese 0.0mg
Molybdenum 0.27564mg
Phosphorus 116.69 mg
Potassium 173.31mg
Selenium 7.17946mcg
Sodium 125.582mg
Zinc 0.23684mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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