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Granola Bars with the Works
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 25 Amount per Serving
Basic Components
Calories 92.3563
Protein 1.95814g
Carbohydrates 8.10585g
Dietary Fiber 1.08104g
Soluble Fiber 0.23125g
Insoluble Fiber 0.25336g
Sugar - Total 2.58199g
Monosaccharides 4.8E-4g
Disaccharides 0.02348g
Other Carbs 3.24283g
Fat - Total 5.8667300000000004g
Saturated Fat 2.21519g
Monounsaturated Fat 0.35295g
Polyunsaturated Fat 0.23713g
Trans Fatty Acids 0.0g
Cholesterol 3.6mg
Water 5.06806%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 68.338IU
Vitamin - A RE 0.01811mcg
A Carotenoid 13.6362mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.6362mcg
Thiamin - B1 0.014mg
Riboflavin - B2 0.01231mg
Niacin - B3 0.14114mg
Niacin Equivalent 0.1505mg
Vitamin - B6 0.01467mg
Vitamin - B12 0.04mcg
Biotin 0.07734mcg
Vitamin C 0.00664mcg
Vitamin D IU 1.064IU
Vitamin D mcg 0.0266mcg
Vit E - Alpha Equivalent 0.00845mg
Vitamin - E IU 0.01259IU
Vitamin E mg 0.0
Folate 2.79679mcg
Vitamin K 0.02113mcg
Pantothenic Acid 0.00527mg
Minerals
Boron 73.6293mcg
Calcium 0.88956mg
Chromium 5.0E-4mcg
Copper 0.0125mg
Fluoride 0.06036mg
Iodine 0.04528mcg
Iron 0.56227mg
Magnesium 0.02756mg
Manganese 0.0mg
Molybdenum 0.17806mg
Phosphorus 5.74631 mg
Potassium 22.9333mg
Selenium 0.0233mcg
Sodium 67.9645mg
Zinc 0.06753mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.05958g
Caffeine 1.44mg


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