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Peanut Butter and Banana Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 134.546
Protein 2.6008g
Carbohydrates 18.7971g
Dietary Fiber 0.81341g
Soluble Fiber 0.08047g
Insoluble Fiber 0.13047g
Sugar - Total 10.8422g
Monosaccharides 1.13198g
Disaccharides 0.28575g
Other Carbs 7.14148g
Fat - Total 6.21249g
Saturated Fat 1.07384g
Monounsaturated Fat 1.90729g
Polyunsaturated Fat 2.92663g
Trans Fatty Acids 0.0g
Cholesterol 17.9375mg
Water 20.6103%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 29.6283IU
Vitamin - A RE 6.17333mcg
A Carotenoid 6.97167mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.97167mcg
Thiamin - B1 0.0728mg
Riboflavin - B2 0.07193mg
Niacin - B3 1.09059mg
Niacin Equivalent 1.39095mg
Vitamin - B6 0.06924mg
Vitamin - B12 0.05375mcg
Biotin 1.20769mcg
Vitamin C 1.011mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 1.92961mg
Vitamin - E IU 2.87521IU
Vitamin E mg 0.0
Folate 22.2603mcg
Vitamin K 0.14177mcg
Pantothenic Acid 0.13259mg
Boron 11.7312mcg
Calcium 25.5579mg
Chromium 0.2586mcg
Copper 0.0484mg
Fluoride 0.29517mg
Iodine 3.115mcg
Iron 0.58425mg
Magnesium 0.0912mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 53.6496 mg
Potassium 116.493mg
Selenium 4.40269mcg
Sodium 96.3711mg
Zinc 0.23906mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.12413g
Caffeine 0.2786mg

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