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Sesame Chicken Fingers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 345.409
Protein 32.5984g
Carbohydrates 14.0516g
Dietary Fiber 1.13945g
Soluble Fiber 0.02174g
Insoluble Fiber 0.02402g
Sugar - Total 3.44568g
Monosaccharides 1.42778g
Disaccharides 0.22837g
Other Carbs 9.28609g
Fat - Total 16.5594g
Saturated Fat 2.2561g
Monounsaturated Fat 0.47653g
Polyunsaturated Fat 0.54281g
Trans Fatty Acids 0.03215g
Cholesterol 86.6594mg
Water 402.426%
Dietary Exchanges
Fat 3.0
Starch 0.5
Lean Meat 4.5
Vitamin A IU 94.318IU
Vitamin - A RE 7.88998mcg
A Carotenoid 20.8295mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.8295mcg
Thiamin - B1 0.18065mg
Riboflavin - B2 0.15565mg
Niacin - B3 14.9971mg
Niacin Equivalent 21.022mg
Vitamin - B6 0.72474mg
Vitamin - B12 0.51971mcg
Biotin 0.12276mcg
Vitamin C 6.97829mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.50935mg
Vitamin - E IU 2.24893IU
Vitamin E mg 0.0
Folate 16.1228mcg
Vitamin K 54.3529mcg
Pantothenic Acid 1.11499mg
Boron 43.8761mcg
Calcium 54.9246mg
Chromium 0.0mcg
Copper 0.0792mg
Fluoride 1.1025mg
Iodine 0.0mcg
Iron 1.84481mg
Magnesium 0.10677mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 287.437 mg
Potassium 391.172mg
Selenium 25.1366mcg
Sodium 616.43mg
Zinc 1.16519mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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