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Parmesan Chicken Fingers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 295.706
Protein 33.3885g
Carbohydrates 10.9438g
Dietary Fiber 2.02622g
Soluble Fiber 0.09975g
Insoluble Fiber 0.16275g
Sugar - Total 0.15971g
Monosaccharides 0.07877g
Disaccharides 0.04338g
Other Carbs 5.942g
Fat - Total 12.4177g
Saturated Fat 3.88378g
Monounsaturated Fat 1.43323g
Polyunsaturated Fat 0.62219g
Trans Fatty Acids 1.34318g
Cholesterol 128.504mg
Water 226.467%
Dietary Exchanges
Fat 1.5
Meat 1.0
Starch 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 567.44IU
Vitamin - A RE 35.9419mcg
A Carotenoid 97.7049mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.7049mcg
Thiamin - B1 0.09823mg
Riboflavin - B2 0.20818mg
Niacin - B3 13.2053mg
Niacin Equivalent 18.8259mg
Vitamin - B6 0.66116mg
Vitamin - B12 0.59217mcg
Biotin 2.5mcg
Vitamin C 1.65013mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.43487mg
Vitamin - E IU 0.64796IU
Vitamin E mg 0.0
Folate 23.0573mcg
Vitamin K 1.64136mcg
Pantothenic Acid 1.18965mg
Minerals
Boron 44.0042mcg
Calcium 174.531mg
Chromium 0.05mcg
Copper 0.08776mg
Fluoride 0.1375mg
Iodine 6.625mcg
Iron 2.25403mg
Magnesium 0.08859mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 256.112 mg
Potassium 338.42mg
Selenium 25.0628mcg
Sodium 405.931mg
Zinc 1.13193mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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