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Homemade Pizza Egg Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 76.5133
Protein 5.29854g
Carbohydrates 6.72346g
Dietary Fiber 0.60214g
Soluble Fiber 0.09172g
Insoluble Fiber 0.19439g
Sugar - Total 1.47805g
Monosaccharides 0.60649g
Disaccharides 0.16312g
Other Carbs 4.53216g
Fat - Total 3.31148g
Saturated Fat 1.42093g
Monounsaturated Fat 0.58296g
Polyunsaturated Fat 0.38868g
Trans Fatty Acids 0.06837g
Cholesterol 12.2533mg
Water 40.1458%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 0.5
Vitamin A IU 703.992IU
Vitamin - A RE 32.4768mcg
A Carotenoid 75.5331mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.5331mcg
Thiamin - B1 0.01935mg
Riboflavin - B2 0.03003mg
Niacin - B3 0.73885mg
Niacin Equivalent 0.9496mg
Vitamin - B6 0.08827mg
Vitamin - B12 0.23683mcg
Biotin 0.695mcg
Vitamin C 4.38389mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.487mg
Vitamin - E IU 0.72564IU
Vitamin E mg 0.0
Folate 5.65352mcg
Vitamin K 1.1844mcg
Pantothenic Acid 0.13952mg
Boron 30.0073mcg
Calcium 63.88mg
Chromium 0.01422mcg
Copper 0.0334mg
Fluoride 7.31558mg
Iodine 0.02556mcg
Iron 0.64734mg
Magnesium 0.04555mg
Manganese 0.0mg
Molybdenum 0.30556mg
Phosphorus 29.7254 mg
Potassium 106.919mg
Selenium 1.88743mcg
Sodium 176.551mg
Zinc 0.58178mg
Other Fats
Omega 3 Fatty Acids 0.00481g
Omega 6 Fatty Acids 0.03205g
Alcohol 0.0g
Caffeine 0.0mg

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