dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sweet and Spicy Cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 137.838
Protein 1.55492g
Carbohydrates 19.8037g
Dietary Fiber 4.3192g
Soluble Fiber 0.37135g
Insoluble Fiber 1.41115g
Sugar - Total 13.4086g
Monosaccharides 12.5808g
Disaccharides 0.79878g
Other Carbs 2.0759g
Fat - Total 7.21086g
Saturated Fat 1.04691g
Monounsaturated Fat 1.5381g
Polyunsaturated Fat 4.55302g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 48.87%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 194.588IU
Vitamin - A RE 9.7335mcg
A Carotenoid 19.467mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.467mcg
Thiamin - B1 0.06841mg
Riboflavin - B2 0.05785mg
Niacin - B3 0.341mg
Niacin Equivalent 0.55938mg
Vitamin - B6 0.15004mg
Vitamin - B12 0.0mcg
Biotin 2.38125mcg
Vitamin C 36.2962mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.2927400000000002mg
Vitamin - E IU 4.90639IU
Vitamin E mg 0.0
Folate 45.3585mcg
Vitamin K 70.6532mcg
Pantothenic Acid 0.23729mg
Minerals
Boron 261.083mcg
Calcium 44.6855mg
Chromium 0.0mcg
Copper 0.0722mg
Fluoride 2.67625mg
Iodine 0.275mcg
Iron 0.5857mg
Magnesium 0.19741mg
Manganese 0.0mg
Molybdenum 5.15mg
Phosphorus 34.3868 mg
Potassium 247.511mg
Selenium 0.4558mcg
Sodium 17.4675mg
Zinc 0.25866mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?