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Jalapeno Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 115.932
Protein 4.3966g
Carbohydrates 11.0861g
Dietary Fiber 4.13722g
Soluble Fiber 0.3648g
Insoluble Fiber 3.5872g
Sugar - Total 3.36484g
Monosaccharides 1.77843g
Disaccharides 0.79057g
Other Carbs 3.58404g
Fat - Total 7.36731g
Saturated Fat 0.99656g
Monounsaturated Fat 4.94512g
Polyunsaturated Fat 0.79227g
Trans Fatty Acids 0.0g
Cholesterol 3.0E-5mg
Water 238.947%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1002.89IU
Vitamin - A RE 49.92mcg
A Carotenoid 99.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.84mcg
Thiamin - B1 0.118mg
Riboflavin - B2 0.18183mg
Niacin - B3 1.04947mg
Niacin Equivalent 1.90531mg
Vitamin - B6 0.30156mg
Vitamin - B12 0.0mcg
Biotin 0.76mcg
Vitamin C 138.706mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.18713mg
Vitamin - E IU 3.25882IU
Vitamin E mg 0.0
Folate 99.05mcg
Vitamin K 159.175mcg
Pantothenic Acid 0.88692mg
Boron 14.7968mcg
Calcium 84.0015mg
Chromium 0.015mcg
Copper 0.11573mg
Fluoride 287.775mg
Iodine 3.04mcg
Iron 1.22642mg
Magnesium 0.3367mg
Manganese 0.0mg
Molybdenum 7.6mg
Phosphorus 102.49 mg
Potassium 501.986mg
Selenium 3.821mcg
Sodium 61.9733mg
Zinc 0.6393mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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