dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Ginger Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.638
Protein 32.7519g
Carbohydrates 4.53056g
Dietary Fiber 0.1562g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 2.79446g
Monosaccharides 0.00596g
Disaccharides 0.0g
Other Carbs 0.5799g
Fat - Total 5.83648g
Saturated Fat 0.90304g
Monounsaturated Fat 1.51265g
Polyunsaturated Fat 2.18726g
Trans Fatty Acids 0.0g
Cholesterol 83.5857mg
Water 277.295%
Dietary Exchanges
Vegetables 0.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 534.013IU
Vitamin - A RE 73.5561mcg
A Carotenoid 90.8526mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.8526mcg
Thiamin - B1 0.27807mg
Riboflavin - B2 0.11189mg
Niacin - B3 11.3273mg
Niacin Equivalent 17.3373mg
Vitamin - B6 0.33035mg
Vitamin - B12 4.82225mcg
Biotin 8.04853mcg
Vitamin C 6.15607mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.07372mg
Vitamin - E IU 1.59983IU
Vitamin E mg 0.0
Folate 13.0459mcg
Vitamin K 55.678mcg
Pantothenic Acid 1.23533mg
Boron 0.0mcg
Calcium 30.1064mg
Chromium 7.0E-4mcg
Copper 0.14023mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.557mg
Magnesium 0.05876mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 379.333 mg
Potassium 783.002mg
Selenium 71.7091mcg
Sodium 304.61mg
Zinc 0.94041mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info