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Lemon Ginger Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.638
Protein 32.7519g
Carbohydrates 4.53056g
Dietary Fiber 0.1562g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 2.79446g
Monosaccharides 0.00596g
Disaccharides 0.0g
Other Carbs 0.5799g
Fat - Total 5.83648g
Saturated Fat 0.90304g
Monounsaturated Fat 1.51265g
Polyunsaturated Fat 2.18726g
Trans Fatty Acids 0.0g
Cholesterol 83.5857mg
Water 277.295%
Dietary Exchanges
Vegetables 0.5
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 534.013IU
Vitamin - A RE 73.5561mcg
A Carotenoid 90.8526mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.8526mcg
Thiamin - B1 0.27807mg
Riboflavin - B2 0.11189mg
Niacin - B3 11.3273mg
Niacin Equivalent 17.3373mg
Vitamin - B6 0.33035mg
Vitamin - B12 4.82225mcg
Biotin 8.04853mcg
Vitamin C 6.15607mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.07372mg
Vitamin - E IU 1.59983IU
Vitamin E mg 0.0
Folate 13.0459mcg
Vitamin K 55.678mcg
Pantothenic Acid 1.23533mg
Minerals
Boron 0.0mcg
Calcium 30.1064mg
Chromium 7.0E-4mcg
Copper 0.14023mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.557mg
Magnesium 0.05876mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 379.333 mg
Potassium 783.002mg
Selenium 71.7091mcg
Sodium 304.61mg
Zinc 0.94041mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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