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Pork and Pears with Honey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 298.545
Protein 24.5953g
Carbohydrates 14.8988g
Dietary Fiber 2.29225g
Soluble Fiber 0.06g
Insoluble Fiber 0.135g
Sugar - Total 9.03336g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.2249g
Fat - Total 16.2483g
Saturated Fat 5.07939g
Monounsaturated Fat 6.37921g
Polyunsaturated Fat 3.31178g
Trans Fatty Acids 0.0g
Cholesterol 66.0431mg
Water 192.773%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Meat 3.5
Other Carbs 0.5
Vitamin A IU 82.75IU
Vitamin - A RE 4.14875mcg
A Carotenoid 8.2975mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.2975mcg
Thiamin - B1 0.00502mg
Riboflavin - B2 0.0067mg
Niacin - B3 0.04802mg
Niacin Equivalent 0.07845mg
Vitamin - B6 0.00554mg
Vitamin - B12 0.0mcg
Biotin 0.2625mcg
Vitamin C 4.25785mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.56434mg
Vitamin - E IU 2.33097IU
Vitamin E mg 0.0
Folate 5.2795mcg
Vitamin K 18.5254mcg
Pantothenic Acid 0.00563mg
Boron 357.188mcg
Calcium 76.9922mg
Chromium 6.8E-4mcg
Copper 0.13476mg
Fluoride 0.00136mg
Iodine 0.15mcg
Iron 1.09931mg
Magnesium 0.02584mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.12675 mg
Potassium 412.038mg
Selenium 0.05312mcg
Sodium 564.067mg
Zinc 1.94522mg
Other Fats
Omega 3 Fatty Acids 0.11295g
Omega 6 Fatty Acids 0.9412g
Alcohol 0.0g
Caffeine 0.0mg

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