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Chicken Pepper Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 175.622
Protein 16.3329g
Carbohydrates 14.2529g
Dietary Fiber 1.8118g
Soluble Fiber 0.11025g
Insoluble Fiber 0.29925g
Sugar - Total 4.8011g
Monosaccharides 0.9246g
Disaccharides 0.0g
Other Carbs 5.97338g
Fat - Total 5.6242g
Saturated Fat 0.65286g
Monounsaturated Fat 0.9711g
Polyunsaturated Fat 2.43894g
Trans Fatty Acids 0.10369g
Cholesterol 37.2921mg
Water 239.314%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 2.5
Vitamin A IU 929.835IU
Vitamin - A RE 49.7228mcg
A Carotenoid 95.5878mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.5878mcg
Thiamin - B1 0.12458mg
Riboflavin - B2 0.15347mg
Niacin - B3 7.8308mg
Niacin Equivalent 10.842mg
Vitamin - B6 0.54824mg
Vitamin - B12 0.24433mcg
Biotin 0.0mcg
Vitamin C 43.9551mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.19485mg
Vitamin - E IU 1.78033IU
Vitamin E mg 0.0
Folate 24.7819mcg
Vitamin K 12.005mcg
Pantothenic Acid 0.86713mg
Boron 21.9381mcg
Calcium 19.5451mg
Chromium 0.0mcg
Copper 0.1449mg
Fluoride 0.0mg
Iodine 0.23mcg
Iron 1.12422mg
Magnesium 0.17952mg
Manganese 0.0mg
Molybdenum 3.4875mg
Phosphorus 163.149 mg
Potassium 419.713mg
Selenium 11.7986mcg
Sodium 336.498mg
Zinc 0.7711mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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