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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Pepper Stir Fry


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	175.622
Protein	16.3329g
Carbohydrates	14.2529g
Dietary Fiber	1.8118g
Soluble Fiber	0.11025g
Insoluble Fiber	0.29925g
Sugar - Total	4.8011g
Monosaccharides	0.9246g
Disaccharides	0.0g
Other Carbs	5.97338g
Fat - Total	5.6242g
Saturated Fat	0.65286g
Monounsaturated Fat	0.9711g
Polyunsaturated Fat	2.43894g
Trans Fatty Acids	0.10369g
Cholesterol	37.2921mg
Water	239.314%
Dietary Exchanges
Milk	0.0
Fat	5.6242
Vegetables	0.61613
Other Carbs	0.105
Starch	0.3751
Lean Meat	2.01892
Vitamins
Vitamin A IU	929.835IU
Vitamin - A RE	49.7228mcg
A Carotenoid	95.5878mcg
A - Retinol	0.0mcg
A - Beta Carotene	95.5878mcg
Thiamin - B1	0.12458mg
Riboflavin - B2	0.15347mg
Niacin - B3	7.8308mg
Niacin Equivalent	10.842mg
Vitamin - B6	0.54824mg
Vitamin - B12	0.24433mcg
Biotin	0.0mcg
Vitamin C	43.9551mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.19485mg
Vitamin - E IU	1.78033IU
Vitamin E mg	0.0
Folate	24.7819mcg
Vitamin K	12.005mcg
Pantothenic Acid	0.86713mg
Minerals
Boron	21.9381mcg
Calcium	19.5451mg
Chromium	0.0mcg
Copper	0.1449mg
Fluoride	0.0mg
Iodine	0.23mcg
Iron	1.12422mg
Magnesium	0.17952mg
Manganese	0.0mg
Molybdenum	3.4875mg
Phosphorus	163.149 mg
Potassium	419.713mg
Selenium	11.7986mcg
Sodium	336.498mg
Zinc	0.7711mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg