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Jicama and Orange Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 75.5311
Protein 1.95238g
Carbohydrates 17.5878g
Dietary Fiber 6.92624g
Soluble Fiber 0.18667g
Insoluble Fiber 0.84g
Sugar - Total 6.36873g
Monosaccharides 2.34076g
Disaccharides 2.04661g
Other Carbs 4.29282g
Fat - Total 0.29345g
Saturated Fat 0.03231g
Monounsaturated Fat 0.02162g
Polyunsaturated Fat 0.06533g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 97.7337%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 4030.34IU
Vitamin - A RE 201.452mcg
A Carotenoid 402.904mcg
A - Retinol 0.0mcg
A - Beta Carotene 402.904mcg
Thiamin - B1 0.0895mg
Riboflavin - B2 0.09752mg
Niacin - B3 0.60285mg
Niacin Equivalent 0.85824mg
Vitamin - B6 0.13924mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 54.8536mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68759mg
Vitamin - E IU 1.02451IU
Vitamin E mg 0.0
Folate 48.8374mcg
Vitamin K 73.7048mcg
Pantothenic Acid 0.35879mg
Minerals
Boron 144.3mcg
Calcium 51.9366mg
Chromium 0.82541mcg
Copper 0.08894mg
Fluoride 9.1E-4mg
Iodine 0.93333mcg
Iron 1.35411mg
Magnesium 0.18758mg
Manganese 0.0mg
Molybdenum 5.49167mg
Phosphorus 46.5629 mg
Potassium 352.574mg
Selenium 1.55589mcg
Sodium 35.7172mg
Zinc 0.32635mg
Other Fats
Omega 3 Fatty Acids 0.00407g
Omega 6 Fatty Acids 0.0104g
Other
Alcohol 0.0g
Caffeine 0.0mg


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