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Whole Wheat Waffles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 194.191
Protein 8.72639g
Carbohydrates 29.0193g
Dietary Fiber 3.8965g
Soluble Fiber 0.6263g
Insoluble Fiber 3.0602g
Sugar - Total 6.40191g
Monosaccharides 0.0g
Disaccharides 6.21044g
Other Carbs 18.6848g
Fat - Total 5.58292g
Saturated Fat 2.95389g
Monounsaturated Fat 1.54551g
Polyunsaturated Fat 0.38609g
Trans Fatty Acids 0.0g
Cholesterol 18.0103mg
Water 167.738%
Dietary Exchanges
Milk 1.0
Starch 1.5
Vitamin A IU 250.315IU
Vitamin - A RE 69.745mcg
A Carotenoid 71.175mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.175mcg
Thiamin - B1 0.18726mg
Riboflavin - B2 0.31619mg
Niacin - B3 2.43203mg
Niacin Equivalent 4.5177mg
Vitamin - B6 0.14943mg
Vitamin - B12 0.09957mcg
Biotin 3.18313mcg
Vitamin C 1.52298mcg
Vitamin D IU 47.1797IU
Vitamin D mcg 1.17959mcg
Vit E - Alpha Equivalent 0.35841mg
Vitamin - E IU 0.53403IU
Vitamin E mg 0.0
Folate 41.6434mcg
Vitamin K 0.57mcg
Pantothenic Acid 0.81304mg
Boron 20.6995mcg
Calcium 173.395mg
Chromium 0.0mcg
Copper 0.13016mg
Fluoride 5.27888mg
Iodine 18.6313mcg
Iron 1.45065mg
Magnesium 1.15017mg
Manganese 0.0mg
Molybdenum 2.35997mg
Phosphorus 242.857 mg
Potassium 331.008mg
Selenium 22.8819mcg
Sodium 67.8869mg
Zinc 1.42242mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

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