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Zucchini and Pecan Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 154.419
Protein 4.42456g
Carbohydrates 29.3529g
Dietary Fiber 2.24007g
Soluble Fiber 0.46562g
Insoluble Fiber 1.70508g
Sugar - Total 13.2071g
Monosaccharides 0.35161g
Disaccharides 0.15716g
Other Carbs 13.9057g
Fat - Total 2.78655g
Saturated Fat 0.29787g
Monounsaturated Fat 1.40125g
Polyunsaturated Fat 0.85279g
Trans Fatty Acids 0.0g
Cholesterol 0.27222mg
Water 63.8536%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Other Carbs 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 43.2731IU
Vitamin - A RE 2.50328mcg
A Carotenoid 4.53018mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.53018mcg
Thiamin - B1 0.1611mg
Riboflavin - B2 0.16662mg
Niacin - B3 1.41677mg
Niacin Equivalent 2.32969mg
Vitamin - B6 0.08977mg
Vitamin - B12 0.02499mcg
Biotin 1.46169mcg
Vitamin C 5.91083mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16834mg
Vitamin - E IU 0.25083IU
Vitamin E mg 0.0
Folate 30.113mcg
Vitamin K 1.12417mcg
Pantothenic Acid 0.25485mg
Boron 3.84364mcg
Calcium 23.3392mg
Chromium 0.0552mcg
Copper 0.10893mg
Fluoride 0.71319mg
Iodine 7.79069mcg
Iron 1.06123mg
Magnesium 0.66397mg
Manganese 0.0mg
Molybdenum 3.17792mg
Phosphorus 75.0786 mg
Potassium 128.921mg
Selenium 13.2356mcg
Sodium 98.3241mg
Zinc 0.60443mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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